#Fitday protein canned tuna how to#

There is no limit to the number of canned tuna recipes you can make using this pantry staple, either. Our choices below reflect the industry's best processing and sustainability practices, focusing on three kinds of wild-caught tuna certified by the Marine Stewardship Council (MSC) to be managed well with healthy populations: skipjack, albacore, and yellowfin. We found the cheapest cans are no bargain, with mushy, tasteless, or fishy fish from unknown sources disguised by enhanced broth or cheap oils. Different types of tuna also have different levels of mercury, and the FDA and EPA have come up with recommendations to help you decide what (and how much) is safest to eat. Tuna fishing methods can be particularly harmful to other species, and certain types are overfished. It can be bewildering, however, for consumers trying to make smart choices. IвЂ™m definately not trying to lose weightвЂ¦ I was just trying to describe my situation.One of the most popular types of seafood in the United States, canned tuna comes in many styles and price points and provides quick meals. Of course then he shits the bed by saying he thinks heвЂ™s doing everything right. In his defense, he did say he doesnвЂ™t think heвЂ™s eating enough. I didnвЂ™t have to finish reading to tell you that if you are not growing then you need to eat more. You also seem confused as to whether you should be working on gaining or losing.

You are eating like someone dieting for a contest not someone trying to gain muscle mass. I hope IвЂ™ve eaten 2,700cals by lunch time. Your weight has stayed the same for 7 months and you think you are eating enough?Д¬ould you please walk me through that logic so I can understand how the mind of a stagnant person works? In principle, I feel like I am doing everything right, but I am not growing like I feel I should. I work all day, and as it is IвЂ™m the only person at the office that blends shakes, has a stash of canned tuna and chicken, keeps jugs of protein and quaker oats under his desk and has Outlook reminders for my snack schedule. I dont eat like shitвЂ¦ i just dont eat enough. Fats from olive and flaxseed oil, fish oil, avocado, etcвЂ¦ carbs from mostly oatmeal, fruit, and milk, and protein from whey, meats and eggs.

#Fitday protein canned tuna how to#

I think my issue is dietвЂ¦ I dont think I eat enough, but I canвЂ™t figure out how to eat more. This week, BAB, where B is 5X5 and A is 4X10. For example, last week was ABA, where A was 5X5 heavy and B was 4X10 less heavy. (Just got a tire, too, for pulling/pushing and sledgehammer work.) I switch the reps/sets each workout. Tues and Thurs I do medicine ball core work and sandbag work. A=Vertical push/pull and deads, and B=horizontal push/pull and squats. Without getting into too much detail, I lift for 40 minutes in the mornings (hard) Mon, Wed, and Fri on an A/B split. Friends that I dont see often notice the difference, which is cool. I definately look a little bigger than I have in the past, and IвЂ™m definately stronger.

I think IвЂ™m losing some fat, or building some muscle, or a combination of both, though. IвЂ™ve been in the 185-189lb range for at least 7 months. I suppose most of it is muscle because while I havenвЂ™t lost the 16-ish% bodyfat that I carry, I definately havent gained more. IвЂ™ve gained about 20 lbs in the last year and a half or so. IвЂ™m 30 years old, 5вЂ™-9' and weigh 187lbs. IвЂ™m just looking for a little advice or additional motivation, I guess. Let me start by saying that although I am вЂњDiscouraged and frustrated,вЂќ I donвЂ™t plan to stop working out or anything.